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		<title>Response to Alternative and Activist New Media</title>
		<link>http://louzilla.wordpress.com/2013/03/17/response-to-alternative-and-activist-new-media/</link>
		<comments>http://louzilla.wordpress.com/2013/03/17/response-to-alternative-and-activist-new-media/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 03:22:12 +0000</pubDate>
		<dc:creator>louzilla</dc:creator>
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		<description><![CDATA[As part of the Activists Writing Media class I&#8217;m taking at Kutztown, I am again blogging this evening about alternative media forms and functions. This time, I&#8217;m writing a response to Leah A. Lievrow&#8217;s Alternative and Activist New Media.  Lievrouw&#8217;s book provides a great theoretical overview of alternative medias, split up into five genres: culture jamming, alternative computing, [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=louzilla.wordpress.com&#038;blog=6962818&#038;post=668&#038;subd=louzilla&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>As part of the <a href="http://activistswritingmedia.wordpress.com/">Activists Writing Media</a> class I&#8217;m taking at Kutztown, I am again blogging this evening about alternative media forms and functions. This time, I&#8217;m writing a response to Leah A. Lievrow&#8217;s <em><a href="http://www.amazon.com/gp/product/0745641849/ref=as_li_ss_il?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0745641849&amp;linkCode=as2&amp;tag=ragichicpre01-20">Alternative and Activist New Media</a>. </em></p>
<p><img class="alignnone aligncenter" alt="" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTXSYCD3xMgzytmcPO0svMkAbtW38yKvYTFH1LGbHvyrmbPFh_V" width="186" height="271" /></p>
<p>Lievrouw&#8217;s book provides a great theoretical overview of alternative medias, split up into five genres: culture jamming, alternative computing, participatory journalism, mediated mobilization, and commons knowledge. While <em>The Alternative Media Handbook</em> (<a href="http://louzilla.wordpress.com/tag/project-2/">written about previously</a>) gives specific examples of these various forms of media, along with the benefits and drawbacks of each, <em>Alternative and Activist New Media</em> focuses more on well-organized background information. She includes case studies here and there, but mostly discusses pre-existing research and writings.</p>
<p>Though the five genres Lievrouw discusses are distinct, they are also very much interconnected. For example, Indymedia was used as an example of an organization that engages in participatory journalism. However, Indymedia uses the internet &#8220;not only to distribute information, but also to recruit and instruct protest participants, to organize and publicize protest-related events, to feed Indymedia content to mainstream media, and to implement hacktivist actions against targeted organizations&#8217; websites&#8221; (Lievrow 164). These actions all fall under mediated mobilization, the use of the internet to spread ideas or to bring together communities of geographically disperse, like-minded people.</p>
<p>Another example of the interconnectedness of these genres can be seen with alternative computing and commons knowledge. Alternative computing deals more with the infrastructure that hosts media than with the media itself, but one of its main critiques of the current system of knowledge and computing is against the gatekeeping of ICT infrastructure. It argues that &#8220;information wants to be free,&#8221; and develops open-source software or publish codes to help bypass gatekeepers. Commons knowledge deals with the information itself, rather than the technology, but participants similarly want information to be free to everyone, not just experts, and work toward this goal. As described in the book, Wikipedia serves as a prime example of an organization that works toward this goal. MIT provides another example with their <a href="http://ocw.mit.edu/index.htm">OpenCourseWare</a>, which publishes hundreds of MIT courses and course materials free online to make them widely accessible to anyone.</p>
<p>Overall, Lievrouw does a wonderful job outlining what is being done with alternative media, without delving into specific tactics and strategies or arguing the effectiveness. The book is very well organized and has an interesting yet academic approach to forms we don&#8217;t usually look at very closely in higher ed.</p>
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		<title>Media Activism: Alternative vs Mainstream Media</title>
		<link>http://louzilla.wordpress.com/2013/03/05/media-activism-alternative-vs-mainstream-media/</link>
		<comments>http://louzilla.wordpress.com/2013/03/05/media-activism-alternative-vs-mainstream-media/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 04:14:13 +0000</pubDate>
		<dc:creator>louzilla</dc:creator>
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		<description><![CDATA[I’m currently taking a class at Kutztown called Activists Writing Media: Composing Democratic Futures (yes, it’s as rad as it sounds). We’ve just finished reading The Alternative Media Handbook, which discusses various forms of alternative media and their uses throughout recent history. Now, I’m exploring a few of those forms and their use in vegan advocacy. Last one: Alternative [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=louzilla.wordpress.com&#038;blog=6962818&#038;post=664&#038;subd=louzilla&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I’m currently taking a class at Kutztown called <em><a title="Activists Writing Media" href="http://activistswritingmedia.wordpress.com/">Activists Writing Media: Composing Democratic Futures</a> </em>(yes, it’s as rad as it sounds). We’ve just finished reading <a href="http://www.amazon.com/gp/product/0415359651/ref=as_li_ss_il?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0415359651&amp;linkCode=as2&amp;tag=ragichicpre01-20">The Alternative Media Handbook</a>, which discusses various forms of alternative media and their uses throughout recent history. Now, I’m exploring a few of those forms and their use in vegan advocacy.</p>
<h2>Last one: <strong>Alternative or Mainstream?</strong></h2>
<p>One debate I&#8217;m constantly having with myself when assessing the effectiveness of media activism is: Do I want to reach a wider audience but risk watering down my message, or keep my message strong but reach a smaller audience?</p>
<p>This argument is much like the one between the &#8220;welfarist&#8221; and &#8220;abolitionist&#8221; groups of vegans. The former argues that marginal moves toward better conditions for animals (i.e. larger cages) are more widely accepted and therefore more likely to be instated, and those effected have slightly better conditions. The latter says our message must be <em>no </em>cages, not <em>bigger</em> cages, because even slightly better conditions are still terrible conditions that no sentient being should be subject to.</p>
<p>This argument is always framed as an either/or, but in reality there needs to be a balance between both: we should frame our message in a way that it will get our foot in the door in mainstream media, but never lose sight of the bottom line of liberation for all animals and always aim for that goal. Mirella von Lindenfels agrees in her essay on NGO media strategy, and says that organizations must always consider their message and how best to get it across. &#8220;For NGOs there is no choice between traditional and new,&#8221; she writes. &#8220;Who do you need to reach and which channel will enable you to do that?&#8221;</p>
<p>Many organizations, most notably of all <a href="http://www.peta.org/">PETA</a>, rely on sensationalism to get their message into the mainstream media. This, however, undercuts the message by exploiting emotion, which can decrease public trust in the organization and, thereby, the movement. <em>The Alternative Media Handbook </em>cites an Advertising Standards Authority statement from 1995 that says &#8220;overstepping the line between presenting a possibly distressing, but accurate, picture of their cause and misinforming people about an issue by exaggeration or stretching the truth, exploits the trust that the public have in charities and certain pressure groups&#8221; (149).</p>
<p>All said, it&#8217;s much harder to get a message out using mainstream media options. Even if you water it down enough to fit into the hegemonic story journalists are selling, you must also be able to speak their language better than corporations that have a lot of money to devote to selling their own stories.</p>
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		<title>Media Activism: Podcasts</title>
		<link>http://louzilla.wordpress.com/2013/03/04/media-activism-podcasts/</link>
		<comments>http://louzilla.wordpress.com/2013/03/04/media-activism-podcasts/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 03:45:06 +0000</pubDate>
		<dc:creator>louzilla</dc:creator>
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		<guid isPermaLink="false">http://louzilla.wordpress.com/?p=661</guid>
		<description><![CDATA[I’m currently taking a class at Kutztown called Activists Writing Media: Composing Democratic Futures (yes, it’s as rad as it sounds). We’ve just finished reading The Alternative Media Handbook, which discusses various forms of alternative media and their uses throughout recent history. In my next few blog posts, I’ll be exploring a few of those forms and their use [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=louzilla.wordpress.com&#038;blog=6962818&#038;post=661&#038;subd=louzilla&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I’m currently taking a class at Kutztown called <em><a title="Activists Writing Media" href="http://activistswritingmedia.wordpress.com/">Activists Writing Media: Composing Democratic Futures</a> </em>(yes, it’s as rad as it sounds). We’ve just finished reading <a href="http://www.amazon.com/gp/product/0415359651/ref=as_li_ss_il?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0415359651&amp;linkCode=as2&amp;tag=ragichicpre01-20">The Alternative Media Handbook</a>, which discusses various forms of alternative media and their uses throughout recent history. In my next few blog posts, I’ll be exploring a few of those forms and their use in vegan advocacy.</p>
<h2>This time: <strong>Podcasts</strong>!</h2>
<p>Podcasts are great for distributing content online that is easily accessible to your audience. Think of it like a radio show that can be downloaded to your computer or mp3 player and heard anytime, anywhere. Like zines, podcasts are low-tech and their alternative channels of distribution bypasses the need to frame arguments in a way that is consistent with the journalistic hegemony. As Magz Hall says in her article &#8220;You Are Hear,&#8221; &#8220;Being able to dispense with media gatekeepers and broadcast totally independently on demand is liberating, although the immediacy of live radio is lost&#8221; (118).</p>
<p>In today&#8217;s technologically advanced world, practically anyone with a laptop can put together a podcast and broadcast it online. While it helps to have a good microphone, your laptop&#8217;s mic will work well enough if you don&#8217;t have the funds. Mac users can record and edit audio using GarageBand, which comes standard on all computers. <a href="http://audacity.sourceforge.net/">Audacity</a> is free, open source audio recording &amp; editing software downloadable on most operating systems.</p>
<p>Unlike radio broadcasting, which has great geographical limitations, &#8220;podcasting provides a way of connecting with a geographically dispersed community,&#8221; according to Andrew Dubber (276). This doesn&#8217;t only mean the connection between the podcaster and the audience—the team making the podcast may be geographically disperse as well, thanks to technology such as <a href="http://www.skype.com/en/">Skype</a> or <a href="http://www.google.com/+/learnmore/hangouts/">Google+ Hangouts</a>. Hosts can talk to each other in an online conference call, with each one recording their own audio and sending the file to one person who will put them together, adjust volumes, and add finishing touches before posting. <a href="http://kellypeloza.com/">Kelly Peloza</a> and I experimented with this technique a few years ago in our own endeavor to create a podcast about vegan activism from farm to kitchen. Unfortunately our project never got off the ground, but we were successful in recording and being able to edit our first episode. This technique is also great for conducting interviews without having to have the interviewee physically there.</p>
<p>Once a podcast is put together, there are a number of free ways to host it online and get it distributed. Dubber mentions <a href="http://wordpress.com">WordPress</a>, <a href="http://blogger.com">Blogger</a>, and <a href="http://feedburner.com/">feedburner.com</a> as a few helpful options. iTunes is the most commonly used because of its intuitive use, organization, and accessibility. You can search for specific podcasts or general topics in the iTunes store, and once you find one you like, subscribe to it and new episodes will automatically download to your computer. Best of all, almost all podcasts are free.</p>
<p>One of the biggest cons about podcasting is that they&#8217;re still fairly new, and not everyone knows about or listens to them yet. If you want to create your own podcast, Dubber recommends you &#8220;be as helpful as possible to your audience by making it as clear and simple as you possibly can to subscribe and listen&#8221; (278).</p>
<p>My favorite podcasts are:</p>
<ul>
<li><a href="http://www.theveganpolice.com/">The Vegan Police</a> &#8211; provides discussion on issues surrounding veganism and on-the-streets activism</li>
<li><a href="http://www.ourhenhouse.org/">Our Hen House</a> &#8211; covers vegan news and events to help inspire listeners to find their own way to change the world for animals</li>
<li><a href="http://thecosmopolitanhour.blogspot.com/">The Cosmopolitan Hour</a> &#8211; a less serious podcast full of shenanigans and lighthearted banter</li>
</ul>
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		<title>Media Activism: Zines</title>
		<link>http://louzilla.wordpress.com/2013/03/04/media-activism-zines/</link>
		<comments>http://louzilla.wordpress.com/2013/03/04/media-activism-zines/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 01:48:24 +0000</pubDate>
		<dc:creator>louzilla</dc:creator>
				<category><![CDATA[How To]]></category>
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		<guid isPermaLink="false">http://louzilla.wordpress.com/?p=645</guid>
		<description><![CDATA[I&#8217;m currently taking a class at Kutztown called Activists Writing Media: Composing Democratic Futures (yes, it&#8217;s as rad as it sounds). We&#8217;ve just finished reading The Alternative Media Handbook, which discusses various forms of alternative media and their uses throughout recent history. In my next few blog posts, I&#8217;ll be exploring a few of those forms and their [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=louzilla.wordpress.com&#038;blog=6962818&#038;post=645&#038;subd=louzilla&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I&#8217;m currently taking a class at Kutztown called <em><a title="Activists Writing Media" href="http://activistswritingmedia.wordpress.com/">Activists Writing Media: Composing Democratic Futures</a> </em>(yes, it&#8217;s as rad as it sounds). We&#8217;ve just finished reading <a href="http://www.amazon.com/gp/product/0415359651/ref=as_li_ss_il?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0415359651&amp;linkCode=as2&amp;tag=ragichicpre01-20">The Alternative Media Handbook</a>, which discusses various forms of alternative media and their uses throughout recent history. In my next few blog posts, I&#8217;ll be exploring a few of those forms and their use in vegan advocacy.</p>
<h2>First up: <strong>Zines</strong>!</h2>
<p>Zines are a fantastic way to distribute printed material outside of the publishing mainstream. They can be—and are—used in a variety of ways in vegan activism. They can be educational, the zine being a vehicle for getting the word out about the whys and hows of a vegan lifestyle. The vast majority of vegan zines I&#8217;ve come across are cookzines, such as <a href="http://donteatoffthesidewalk.com/the-zine/sample-recipes/">Don&#8217;t Eat Off the Sidewalk</a> and <a href="http://kitteekake.blogspot.com/p/papa-tofu-zines.html">Papa Tofu</a>. Cookzines can be a great way to give a few starter recipes to new vegans, or take a closer look at specific types of vegan cooking: for example, <a href="http://thevegancookieconnoisseur.com/">Kelly Peloza</a>&#8216;s <em>Vegan Candyland</em> has recipes for homemade versions of your favorite candy bars, and Kittee Berns&#8217;s <em>Papa Tofu Loves Ethiopian Food</em> is full of information and recipes about vegan, gluten free (<a href="http://xgfx.org/">xgfx</a>) ethiopian cuisine.</p>
<p><a href="http://louzilla.files.wordpress.com/2013/03/img_1577.jpg"><img class="aligncenter size-large wp-image-651" alt="IMG_1577" src="http://louzilla.files.wordpress.com/2013/03/img_1577.jpg?w=500&#038;h=375" width="500" height="375" /></a></p>
<p>There are also vegan comic zines where the content is less informational and more entertainment. These include <a href="http://www.etsy.com/shop/pandawithcookie">Lisa Coulson</a>&#8216;s <i>Tofu Pirate Comic Adventure Zine of Fun</i> (pictured below) and <em><a href="http://www.soyfucker.com/">Soyfucker</a></em>. The latter is not necessarily vegan-themed, but created by a number of vegan artists and writers who submit their work.</p>
<p><a href="http://louzilla.files.wordpress.com/2013/03/img_1574.jpg"><img class="aligncenter size-large wp-image-652" alt="IMG_1574" src="http://louzilla.files.wordpress.com/2013/03/img_1574.jpg?w=500&#038;h=375" width="500" height="375" /></a></p>
<p>As Joe Biel says in <em>The Alternative Media Handbook</em>, &#8220;the time and materials necessary to create a zine are seldom matched by revenue from sale of zines&#8221; (298). Most zines are either given away for free, traded, or sold at low cost, according to Katie Haegele. However, zines can also be used for raising funds. <a href="http://lazysmurf.wordpress.com/">Stephanie Bogdanich</a> put together the cookzine <em><a href="http://lazysmurf.wordpress.com/2011/10/03/sunny-days-in-texas-the-vegan-cookzine-for-charity-is-now-available/">Sunny Days in Texas</a></em> to raise money for <a href="https://www.facebook.com/sunnydayfarms">Sunny Day Farms</a>, a farm animal sanctuary that was facing financial crisis due to severe droughts. People from all across the Lone Star State contributed vegan recipes to the zine. Copies were sold for $10 each, both in print and online as PDF. Many people (including myself) were willing to spend the extra money on the zine because the money was going to a good cause. $1 from each sale of Coulson&#8217;s <em>Tofu Pirate </em>comic zine, mentioned above, also went to the same organization. Soyfucker&#8217;s website states that &#8220;after printing and postage costs, all proceeds from each issue will be donated to a different animal charity.&#8221;</p>
<p><a href="http://louzilla.files.wordpress.com/2013/03/img_1576.jpg"><img class="aligncenter size-large wp-image-653" alt="IMG_1576" src="http://louzilla.files.wordpress.com/2013/03/img_1576.jpg?w=500&#038;h=375" width="500" height="375" /></a></p>
<p>One of the great things about zines is the creativity that goes into putting them together. Some are entirely hand-written, like Gabrielle Pope&#8217;s <em>Buhbah Cooks Around the World</em>, pictured above. Others are typed, or a mixture of the two. They can even be something else entirely. Most zines are completely low-tech productions. Biel states that &#8220;the technical approach to zine making takes a backseat to what it is that you need to get out&#8221; (298).</p>
<p>As far as making physical copies of a zine for distribution, there are many different avenues. Haegele says that &#8220;the more handmade among them are printed on specialty paper or paper made from brown grocery bags, bound with twine; fastened with metal brads, plastic garbage bag fasteners, rubber bands or duct tape; and adorned with stickers, glitter, photographs or rubber stamps&#8221; (109). I knew one zine author who had the secret copy code from working at Staples and was able to print free copies of her zines that way. Those who are in school can take advantage of free printing on campus, depending on your situation. Most universities offer a number of free copies to student organizations. For example, my group (<a href="http://kuveg.wordpress.com/">VEG</a>) gets a default 100 free pages a month from the copier, and all we have to do is ask and that number gets raised to 500.</p>
<p>Once a zine is put together and printed, there are a multitude of ways to distribute them. Zines are sold online on personal websites, Etsy pages, or blogs, either as hard copies or PDFs. They can be found in stores such as <a href="http://www.herbivoreclothing.com/">Herbivore</a> in Portland, OR and <a href="http://www.woodenshoebooks.com/">Wooden Shoe Books</a> in Philadelphia, PA and sold at festivals and events. <em>The Alternative Media Handbook</em> talks about zine distros that bring together various zine creators and distribute their work. <a href="http://pioneerspress.com/">Pioneers Press</a>, formerly Microcosm Distribution, is one such distro that is vegan-run. Zines can also be distributed online, usually in PDF format. <a href="http://thetalonconspiracy.com/">The Talon Conspiracy</a> (formerly Conflict Gypsy) has a large online library of zines dating back to the 80s. Their goal is to &#8220;preserve the history of protest movements for animal rights and environmentalism&#8221; by &#8220;collecting various newsletters, magazines, and other items, and making them available for free on the website.&#8221;</p>
<p>To finish things off, I&#8217;m going to leave you with some feel-good words from Haegele that I appreciated reading: &#8220;It is worth noting that, while flaming and bullying are common nuisances for online self-publishers, negative feedback is rarely a concern for those in the print zine community. They are probably too busy peeling glue off their fingers&#8221; (110).</p>
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		<title>Fresh food in Old Zionsville</title>
		<link>http://louzilla.wordpress.com/2012/05/05/fresh-food-in-old-zionsville/</link>
		<comments>http://louzilla.wordpress.com/2012/05/05/fresh-food-in-old-zionsville/#comments</comments>
		<pubDate>Sat, 05 May 2012 17:53:07 +0000</pubDate>
		<dc:creator>louzilla</dc:creator>
				<category><![CDATA[events]]></category>
		<category><![CDATA[Vegan Food]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[rhubarb]]></category>

		<guid isPermaLink="false">http://louzilla.wordpress.com/?p=632</guid>
		<description><![CDATA[Today’s the first weekend of the Upper Milford farmer’s market, which means there’s actually something within walking distance from my house other than greasy pizza. Not that there’s anything wrong with Vito’s (except their lack of vegan options), it’s just that I like to be able to walk down and get some nice, fresh vegetables [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=louzilla.wordpress.com&#038;blog=6962818&#038;post=632&#038;subd=louzilla&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Today’s the first weekend of the <a title="Upper Milford Township" href="http://www.uppermilford.net/">Upper Milford</a> farmer’s market, which means there’s actually something within walking distance from my house other than greasy pizza. Not that there’s anything wrong with Vito’s (except their lack of vegan options), it’s just that I like to be able to walk down and get some nice, fresh vegetables from the farmers in my community.</p>
<p>It’s a very small farmer’s market in the parking lot of the municipal building (old Kings Highway elementary school), with only two regular vendors&#8211;one who sells fresh produce and another selling jams and baked goods. Both were there today. And of course I didn&#8217;t think of taking any pictures until after I already got back home.</p>
<p>I went to the produce guys first, and eyed the beautiful plants they were selling. While the idea of growing my own food sounds awesome, I bought some watermelon plants a few weeks ago from the Kutztown University biology club and I’ve already killed them. Even the basil I got from them is already looking limp. And trust me, I know I’m the common denominator in this equation; it’s not that their plants are prone to dying.</p>
<div id="attachment_633" class="wp-caption aligncenter" style="width: 1034px"><a href="http://louzilla.files.wordpress.com/2012/05/img_1428.jpg"><img class="size-large wp-image-633" title="soil" src="http://louzilla.files.wordpress.com/2012/05/img_1428.jpg?w=1024&#038;h=768" alt="" width="1024" height="768" /></a><p class="wp-caption-text"><em>I swear, there were living plants in here a few weeks ago!</em></p></div>
<p>So I convinced myself not to buy any more plants. I was torn between getting some asparagus for grilling or rhubarb for strawberry-rhubarb pie, but the latter would require going to the grocery store for berries. I got some beautiful, tall purple-tipped asparagus for $3.</p>
<div id="attachment_636" class="wp-caption aligncenter" style="width: 333px"><a href="http://louzilla.files.wordpress.com/2012/05/img_1426.jpg"><img class=" wp-image-636  " title="asparagus" src="http://louzilla.files.wordpress.com/2012/05/img_1426-e1336239873405.jpg?w=323&#038;h=430" alt="" width="323" height="430" /></a><p class="wp-caption-text"><em>This asparagus is so tall, it won&#8217;t fit standing up in my fridge.</em></p></div>
<p>Then I went over to look at some homemade jams. There’s nothing better than homemade strawberry jam or apple butter. Since I didn’t get rhubarb at the first place, I decided to try something new and get strawberry rhubarb jam ($2.35) to eat on the bread I made a few weeks ago and stuck in the freezer.</p>
<div id="attachment_642" class="wp-caption aligncenter" style="width: 1034px"><a href="http://louzilla.files.wordpress.com/2012/05/img_1427.jpg"><img class="size-large wp-image-642" title="jam" src="http://louzilla.files.wordpress.com/2012/05/img_1427.jpg?w=1024&#038;h=768" alt="" width="1024" height="768" /></a><p class="wp-caption-text"><em>I bet this would be even better on homemade English muffins.</em></p></div>
<p>I wish the farmers luck in their growing and selling season, and hope the market will grow this year! They’re open Saturdays 9-3 and Sunday 10-2, so make sure to stop on by sometime and support them.</p>
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		<title>HOW-TO: &#8220;Unicorn Poop,&#8221; AKA Gay Wedding Cookies</title>
		<link>http://louzilla.wordpress.com/2012/02/09/how-to-unicorn-poop-aka-gay-wedding-cookies/</link>
		<comments>http://louzilla.wordpress.com/2012/02/09/how-to-unicorn-poop-aka-gay-wedding-cookies/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 17:20:09 +0000</pubDate>
		<dc:creator>louzilla</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Vegan Food]]></category>
		<category><![CDATA[gay cake]]></category>
		<category><![CDATA[rainbows]]></category>

		<guid isPermaLink="false">http://louzilla.wordpress.com/?p=539</guid>
		<description><![CDATA[Whatever you want to call them, it’s mother-effin’ chocolate covered rainbows. I ask you, does it get any better? It does, because in this post I am going to tell you how you can make your very own! You will need: marzipan (about 1 cup?): I tried using this recipe, but ended up overcooking the [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=louzilla.wordpress.com&#038;blog=6962818&#038;post=539&#038;subd=louzilla&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Whatever you want to call them, it’s mother-effin’ <strong>chocolate covered rainbows</strong>. I ask you, does it get any better?</p>
<p><a href="http://louzilla.files.wordpress.com/2011/08/img_0712.jpg"><img class="alignnone size-full wp-image-551" title="inside shot" src="http://louzilla.files.wordpress.com/2011/08/img_0712.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>It does, because in this post I am going to tell you how you can make your very own!<span id="more-539"></span></p>
<p><em>You will need:</em></p>
<ul>
<li>marzipan (about 1 cup?): I tried using <a title="Vegan Marzipan Recipe" href="http://veganbaking.net/candies-and-truffles/474-marzipan">this recipe</a>, but ended up overcooking the sugar and it hardened (my fault, not the recipe&#8217;s) so I used the recipe in <a title="The Vegan Cookie Connoisseur" href="http://thevegancookieconnoisseur.com/the-vegan-cookie-connoisseur/">The Vegan Cookie Connoisseur</a> instead.</li>
<li>food dye: I used mostly <a title="Icing Colors - Wilton" href="http://www.wilton.com/store/site/product.cfm?id=3e30b2d9-475a-bac0-5d5c3db846dfd354">Wilton gel</a>, but also some liquid coloring from <a title="McCormick Food Coloring" href="http://www.mccormick.com/Products/Extracts-and-food-Colors/FoodColors.aspx?cmpid=PressRelease_FoodColors">McCormick</a>.</li>
<li>6 Ziplock bags (6.5&#215;6” or somewhere around that size)</li>
<li>enough chocolate for dipping (and about 1 TBSP shortening)</li>
</ul>
<p>Makes about 2 dozen</p>
<p>First, divide your marzipan into 6 equal parts. Dye each part a different <a title="Roy G Biv" href="http://www.youtube.com/watch?v=Gf33ueRXMzQ">color of the rainbow</a>. Knead until the color is evenly distributed. Mine was already split and dyed, because I was using leftovers from a gay cake I made for my friends at <a title="for the Animals Sanctuary" href="http://www.fortheanimalssanctuary.org/">for the Animals Sanctuary</a>.*</p>
<p><a href="http://louzilla.files.wordpress.com/2011/08/img_0677.jpg"><img class="alignnone size-full wp-image-552" title="Sanctuary Gay Cake" src="http://louzilla.files.wordpress.com/2011/08/img_0677.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>Once your marzipan is colored, put each ball in a plastic bag. Close the top and use your rolling pin to distribute the marzipan evenly throughout the bag, making sure it reaches all 4 corners and being careful not to squeeze it back out the opening.</p>
<p><a href="http://louzilla.files.wordpress.com/2012/02/img_0686.jpg"><img class="aligncenter size-full wp-image-596" title="Rainbow Marzipan" src="http://louzilla.files.wordpress.com/2012/02/img_0686.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>Now that you’ve got 6 perfect squares of marzipan, prepare a work surface by placing some wax paper on your counter to prevent sticking. I held the wax paper in one place by putting a cookbook at each end (holla, Sarah Kramer!)</p>
<p><a href="http://louzilla.files.wordpress.com/2012/02/img_0689.jpg"><img class="aligncenter size-full wp-image-597" title="IMG_0689" src="http://louzilla.files.wordpress.com/2012/02/img_0689.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>Take the purple bag and open at the top, then carefully cut down the two sides of the bag to expose the marzipan. Fold the marzipan in half over itself by pulling the plastic over in a similar fashion to making sushi, except you are folding instead of rolling. Flatten and transfer to the wax paper.</p>
<p>Repeat with the blue, cutting open the bag and folding the marzipan in half. Stack the blue rectangle directly on top of the purple. Repeat with green, yellow, orange, and finally red.</p>
<p>By now your marzipan is probably soft and mushy from being worked with so much, so put it in the fridge to firm up just a bit before cutting so you don’t end up just mushing it all back together. After about 10-15 minutes, remove from fridge and cut into squares. As you can see, I got exactly 2 dozen squares from mine.</p>
<p><a href="http://louzilla.files.wordpress.com/2012/02/img_0694.jpg"><img class="aligncenter size-full wp-image-598" title="IMG_0694" src="http://louzilla.files.wordpress.com/2012/02/img_0694.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>Put your squares back in the fridge so they stay firm while you melt the chocolate. Create a makeshift double boiler on your stove by putting a small pot into a bigger pot that has some water in it. Melt the chocolate and shortening in the smaller pot on medium-low heat, stirring often. Optional: you can add a tiny bit of candy makers wax in the chocolate here to make it firm up better once dipped and leave a glossy finish.</p>
<p>Once the chocolate is melted, dip the marzipan squares in and let set at room temp on wax paper. I sprinkled some green-dyed shredded coconut (also leftover from the gay cake) on top of a few squares for a finishing touch. Enjoy!</p>
<p><a href="http://louzilla.files.wordpress.com/2012/02/img_0705.jpg"><img class="aligncenter size-full wp-image-600" title="IMG_0705" src="http://louzilla.files.wordpress.com/2012/02/img_0705.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>*For the Animals needs your help! Consider <a title="ChipIn: For the Animals Sanctuary" href="http://fortheanimalssanctuary.chipin.com/for-the-animals-santctuary">making a tax-deductible donation</a> to help buy food and bedding for the animals to help prepare for spring.</p>
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		<title>VEG Nutrition Week at KU</title>
		<link>http://louzilla.wordpress.com/2012/02/06/veg-nutrition-week-at-ku/</link>
		<comments>http://louzilla.wordpress.com/2012/02/06/veg-nutrition-week-at-ku/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 20:59:37 +0000</pubDate>
		<dc:creator>louzilla</dc:creator>
				<category><![CDATA[events]]></category>
		<category><![CDATA[KU VEG]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://louzilla.wordpress.com/?p=622</guid>
		<description><![CDATA[Wondering how to eat healthy on a plant-based diet? Not sure that veganism is nutritionally sound? Find out all about the health benefits of a veg diet at KU VEG&#8216;s first-ever VEG Nutrition Week! We kicked it off today with a &#8220;healthy&#8221; bake sale (hey, everything was cholesterol-free), and later this evening we&#8217;ll be showing [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=louzilla.wordpress.com&#038;blog=6962818&#038;post=622&#038;subd=louzilla&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-623" title="Screen shot 2012-02-06 at 3.36.26 PM" src="http://louzilla.files.wordpress.com/2012/02/screen-shot-2012-02-06-at-3-36-26-pm.png?w=500" alt=""   /><span id="more-622"></span>Wondering how to eat healthy on a plant-based diet? Not sure that veganism is nutritionally sound? Find out all about the health benefits of a veg diet at<a title="KU VEG" href="http://www.facebook.com/kuvegetarian" target="_blank"> KU VEG</a>&#8216;s first-ever <a title="VEG Nutrition Week" href="https://www.facebook.com/events/290127894378005/" target="_blank">VEG Nutrition Week</a>! We kicked it off today with a &#8220;healthy&#8221; bake sale (hey, everything was cholesterol-free), and later this evening we&#8217;ll be showing <a title="Forks Over Knives" href="http://www.forksoverknives.com/" target="_blank">Forks Over Knives</a> for FREE in Boehm 260.</p>
<p>Tomorrow, come see Joe Brandolo of <a title="Slow Food Philly" href="http://www.slowfoodphilly.org/" target="_blank">Slow Food Philadelphia</a> speak about the impacts of slow food&#8211;because eating veg isn&#8217;t only healthy for you, it&#8217;s healthy for the planet.</p>
<p>Wednesday evening, Gary Gibson of <a title="The Vegan Effect" href="http://the-vegan-effect.healthcoach.integrativenutrition.com/" target="_blank">The Vegan Effect</a> presents &#8220;Becoming Super-Human&#8221; at 6:30, followed by Diana Menard of <a title="Glow Health" href="http://glow-health.com/" target="_blank">Glow Health</a> talking about the 80-10-10 diet at 7:30.</p>
<p>Finally, members of VEG will be wrapping it up Thursday with a workshop with tips and inspiration for how to transition to a vegetarian or vegan diet.</p>
<p>Hope to see you on campus this week, and be sure to check out some of the local business participants while you&#8217;re at it&#8230; <a title="Betty's of Kutztown" href="http://www.bettyswraps.com/" target="_blank">Betty&#8217;s</a>, <a title="Adam2 Cafe" href="https://www.facebook.com/pages/Adam2-Cafe/122342694469337?sk=info" target="_blank">Adam2 Cafe</a>, and <a title="Global Libations" href="https://www.facebook.com/pages/Global-Libations/154513214576338" target="_blank">Global Libations</a> are all getting involved with the healthy veg scene!</p>
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		<title>That&#8217;s It! Fruit Bars</title>
		<link>http://louzilla.wordpress.com/2012/02/04/thats-it-fruit-bars/</link>
		<comments>http://louzilla.wordpress.com/2012/02/04/thats-it-fruit-bars/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 21:39:49 +0000</pubDate>
		<dc:creator>louzilla</dc:creator>
				<category><![CDATA[Review]]></category>
		<category><![CDATA[Vegan Food]]></category>
		<category><![CDATA[fruit bars]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[government subsidies]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[non-GMO]]></category>
		<category><![CDATA[reading food labels]]></category>
		<category><![CDATA[review]]></category>

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		<description><![CDATA[The other day, my friend Jaime K of Save the Kales! posted a video about Twinkies&#8211;which have 39 ingredients&#8211;being cheaper than carrots, which are just pulled out of the ground. The food industry subsidizes crops that are unhealthy for us (corn and soy, which get manufactured into ingredients such as HFCS, dextrose, soy protein isolate, [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=louzilla.wordpress.com&#038;blog=6962818&#038;post=584&#038;subd=louzilla&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>The other day, my friend Jaime K of <em>Save the Kales!</em> <a title="Why are Twinkies Cheaper than Carrots?" href="http://savethekales.wordpress.com/2012/02/02/why-are-twinkies-cheaper-than-carrots/" target="_blank">posted a video</a> about Twinkies&#8211;which have 39 ingredients&#8211;being cheaper than carrots, which are just pulled out of the ground. The food industry subsidizes crops that are unhealthy for us (corn and soy, which get manufactured into ingredients such as HFCS, dextrose, soy protein isolate, and lecithin), making those products cheaper than healthy, whole fruits and vegetables.</p>
<p>In addition to bringing up issues of unhealthy, processed foods being cheaper than whole foods, the video brings up another point: why do the foods we eat contain so many ingredients? Every vegan understands the plight of reading food labels and not knowing what half the ingredients listed even are, much less whether they’re vegan (is that confectioners’ glaze made from corn or bugs?).</p>
<p>Well, I’ve got good news for you ingredient readers: It just got easier. There’s a new brand of bars on the market, <a title="That's It Fruit Snack Bars" href="http://www.thatsitfruit.com/" target="_blank">That’s It</a> fruit bars, whose products only have two ingredients each: fruit and fruit. No preservatives, no added color, no “what the hell is this even” chemicals. All in the convenience of a grab-and-go bar.</p>
<p style="text-align:left;"><a href="http://louzilla.files.wordpress.com/2012/02/no-sugar.jpg"><img class="wp-image-590 aligncenter" title="No-Sugar" src="http://louzilla.files.wordpress.com/2012/02/no-sugar.jpg?w=350&#038;h=525" alt="" width="350" height="525" /></a><span id="more-584"></span></p>
<p>“<em>But wait</em>,” you say. “<em>What’s so inconvenient about just grabbing an apple?</em>”</p>
<p>Well, if you’re like me, you’re allergic to raw apples, along with a variety of other fruits. I was a little wary of trying these bars, but since my allergy is very slight and doesn’t cause anaphylactic shock I decided to try them out anyway. Luckily for me, even though the bars are vegan, non-GMO, kosher, gluten-free, nut-free, and diabetic-friendly, I was able to enjoy every variety with no reaction.</p>
<p>In fact, when I opened the bars, they reminded me a bit of a softer, thicker fruit leather. Each bar is made of one whole apple and a certain amount of some other fruit (1 apple + 1 pear; 1 apple + 10 cherries; 1 apple + 3 apricots), and you can see actual little pieces of the fruit in the bars. I want to say they look like fruit particle board, but they’re better than that because they don’t have any added glues&#8230; just what naturally is part of the fruit itself.</p>
<p>I expected to like cherry best, but my boyfriend and I both agreed that apricot was our favorite. It tasted like, well, apricots and apples. The cherry was a runner up, with a nice tart flavor. The pear was my least favorite; I found it to have an almost grainy texture and it wasn’t as sweet as the others.</p>
<p>So yes, I really like the convenience, healthiness, eatability and flavor of these bars, but to answer the question that every good review includes: No, I wouldn’t buy these. Why not? At $19.99/box of 12 retail value, these bars come in at around $1.66 each, which is a tad pricey for my poor college-student budget.</p>
<p><img class="aligncenter" title="That's It." src="http://www.thatsitfruit.com/wp/wp-content/uploads/2011/05/multibars.jpg" alt="" width="295" height="250" /></p>
<p>Maybe in the future the government will start subsidizing what’s healthy for us instead of following the money of big lobbies, and That’s It will be able to offer their bars at a lower price than something with about as many ingredients as a Twinky, but I wouldn’t count on it happening anytime soon.</p>
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			<media:title type="html">No-Sugar</media:title>
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			<media:title type="html">That&#039;s It.</media:title>
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		<title>Green Holiday Festival</title>
		<link>http://louzilla.wordpress.com/2011/12/08/green-holiday-festival/</link>
		<comments>http://louzilla.wordpress.com/2011/12/08/green-holiday-festival/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 18:07:00 +0000</pubDate>
		<dc:creator>louzilla</dc:creator>
				<category><![CDATA[events]]></category>
		<category><![CDATA[for the Animals Sanctuary]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[for the Animals]]></category>
		<category><![CDATA[green holiday festival]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[vegan christmas]]></category>

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		<description><![CDATA[Holler to anyone in the NYC area! Remember how awesome (albeit super crowded) the NYC Vegetarian Food Festival was back in April? Well, the same people who brought us that wonderful event are organizing a Green Holiday Festival which will take place this Sunday, December 11th. There will be a number of vendors selling gifts [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=louzilla.wordpress.com&#038;blog=6962818&#038;post=569&#038;subd=louzilla&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Holler to anyone in the NYC area! Remember how awesome (albeit super crowded) the<a href="http://usvegcorp.com/nyc-vegetarian-food-festival-march-2012/" target="_blank"> NYC Vegetarian Food Festival</a> was back in April? Well, the same people who brought us that wonderful event are organizing a<a href="http://usvegcorp.com/green-holiday-festival-121111/" target="_blank"> Green Holiday Festival</a> which will take place this Sunday, December 11th. There will be a number of vendors selling gifts to meet all your green/vegan holiday shopping needs, as well as speakers and of course food.</p>
<p>Entrance to the festival is $10, and a portion of the proceeds will benefit<a href="http://fortheanimalssanctuary.org/" target="_blank"> for the Animals Sanctuary</a>. Be sure to stop by the Sanctuary&#8217;s table to say hi and purchase some <a href="http://www.etsy.com/shop/fortheanimalsjewelry?ref=pr_shop_more" target="_blank">beautiful jewelry handmade by our founder</a>, Debbie Kowalski! More information can also be found on the festival&#8217;s <a href="https://www.facebook.com/events/110172069092503/" target="_blank">Facebook event page</a>.</p>
<p><a href="http://louzilla.files.wordpress.com/2011/12/ghf-small-flyers-2011-web.jpg"><img class="alignnone size-full wp-image-577" title="GHF small flyers 2011 web" src="http://louzilla.files.wordpress.com/2011/12/ghf-small-flyers-2011-web.jpg?w=500&#038;h=660" alt="" width="500" height="660" /></a></p>
<p>Hope to see you there!</p>
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		<title>Happy Thanksgiving from Louzilla Lovegood Letters!</title>
		<link>http://louzilla.wordpress.com/2011/11/26/happy-thanksgiving-from-louzilla-lovegood-letters/</link>
		<comments>http://louzilla.wordpress.com/2011/11/26/happy-thanksgiving-from-louzilla-lovegood-letters/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 06:12:43 +0000</pubDate>
		<dc:creator>louzilla</dc:creator>
				<category><![CDATA[Vegan Food]]></category>
		<category><![CDATA[thanksgiving dinner]]></category>
		<category><![CDATA[vegan thanksgiving]]></category>

		<guid isPermaLink="false">http://louzilla.wordpress.com/?p=558</guid>
		<description><![CDATA[Again, it&#8217;s been quite a while since I&#8217;ve updated this blog. I&#8217;ve had a lot going on with school, the sanctuary, VEG, and work. Oh yeah, I&#8217;m now on the board of directors at for the Animals Sanctuary, so expect to be hearing a lot more about them! But first, Thanksgiving. There are a lot of [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=louzilla.wordpress.com&#038;blog=6962818&#038;post=558&#038;subd=louzilla&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Again, it&#8217;s been quite a while since I&#8217;ve updated this blog. I&#8217;ve had a lot going on with school, the sanctuary, VEG, and work. Oh yeah, I&#8217;m now on the board of directors at <a title="for the Animals Sanctuary" href="http://fortheanimalssanctuary.org/" target="_blank">for the Animals Sanctuary</a>, so expect to be hearing a lot more about them!</p>
<p>But first, Thanksgiving. There are a lot of negative associations with Thanksgiving, in regards to both its cultural history and the turkey slaughter that takes place for many people&#8217;s meals. I acknowledge that, but I&#8217;m going to keep this post positive. I&#8217;m thankful to have such a vegan-friendly family who, although they still eat a turkey on Thanksgiving (boo), are willing to make the mashed potatoes vegan and enjoy most of the food I make&#8211;I&#8217;m thankful to be able to share it with them. I&#8217;m also thankful for all the amazing vegans in my life, even though I wasn&#8217;t able to spend the holiday with any of them.</p>
<p>So, what does a vegan eat for thanksgiving? <span id="more-558"></span></p>
<p>I&#8217;ve included links to most of the recipes.</p>
<p>Cranberry Orange muffins from <a title="Veganomicon: The Ultimate Vegan Cookbook" href="http://www.theppk.com/books/veganomicon-the-ultimate-vegan-cookbook/" target="_blank">Veganomicon</a> for breakfast:<br />
<a href="http://louzilla.files.wordpress.com/2011/11/img_0962.jpg"><img class="alignnone size-full wp-image-559" title="muffins" src="http://louzilla.files.wordpress.com/2011/11/img_0962.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>Tofurkey (<a href="http://www.veggieboards.com/newvb/showthread.php?42366-making-tofurkey-in-a-slow-cooker&amp;s=83c0c56becd9a4e112207b1fff0dd741&amp;p=1715920&amp;viewfull=1#post1715920" target="_blank">always done in the slow cooker</a>), <a href="http://allrecipes.com//Recipe/cranberry-sauce-extraordinaire/Detail.aspx" target="_blank">cranberry sauce</a>, mashed potatoes (my mom made them vegan!), <a href="http://www.vegnews.com/articles/page.do?pageId=1266&amp;catId=11" target="_blank">roasted brussels sprouts</a>, corn, root veggies, <a href="http://tofu-n-sproutz.blogspot.com/2010/11/basic-brown-cow-free-gravy.html" target="_blank">brown gravy</a>. I had two full plates like this. Overeating, it&#8217;s the American way don&#8217;cha know?<br />
<a href="http://louzilla.files.wordpress.com/2011/11/img_0977.jpg"><img class="alignnone size-full wp-image-560" title="no turkeys were harmed" src="http://louzilla.files.wordpress.com/2011/11/img_0977.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>And good ol&#8217; <a href="http://veganconnection.com/recipes/pumpkin_pie.htm" target="_blank">pumpkin pie</a> for dessert! I think it was a little underdone this year, but still tasty.<br />
<a href="http://louzilla.files.wordpress.com/2011/11/img_0986.jpg"><img class="alignnone size-full wp-image-561" title="IMG_0986" src="http://louzilla.files.wordpress.com/2011/11/img_0986.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>There&#8217;s this amazing tumblr that&#8217;s all about vegan pizza (<a href="http://veganpizzafuckyeah.tumblr.com/" target="_blank">fuck yeah vegan pizza!</a>), and they made an out-of-this-world <a href="http://veganpizzafuckyeah.tumblr.com/post/13285139457" target="_blank">thanksliving pizza</a>. I told my boyfriend that if we move in together, we are SO doing this for Thanksgiving.</p>
<p>Bonus pictures of Mia! Being a cat: yur doin&#8217; it rite.<br />
<a href="http://louzilla.files.wordpress.com/2011/11/img_0967.jpg"><img class="alignnone size-full wp-image-562" title="IMG_0967" src="http://louzilla.files.wordpress.com/2011/11/img_0967.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>LOOK AT THAT FAT FACE. Just look at it.<br />
<a href="http://louzilla.files.wordpress.com/2011/11/img_0969.jpg"><img class="alignnone size-full wp-image-563" title="IMG_0969" src="http://louzilla.files.wordpress.com/2011/11/img_0969.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
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			<media:title type="html">muffins</media:title>
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			<media:title type="html">no turkeys were harmed</media:title>
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			<media:title type="html">IMG_0986</media:title>
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